What works best for you

🌸 Dear Soul in the Hustle, As a mental health professional, I witness a quiet war fought in so many minds... A battle to reclaim light lost to doubt, fear, and pain. We all lose parts of ourselves along the way, But losing isn’t the end, it’s the spark of transformation. "Now this is not the end. It is not even the beginning of the end. But it is, perhaps, the end of the beginning." Winston Churchill Love shifts shapes sometimes it fades, Only to return stronger, wiser, and more real. From the ashes of what we thought we were, We rise as storytellers of our own truth, Writers of courage, dreamers of change. This is more than survival, It’s a revolution of the soul. To those still learning how to rebuild After losing pieces of themselves, You are not broken. You carry light in your heart, truth in your voice, and peace in your soul. A quiet power destined to heal and inspire. From the canvas within, Sadiya Nishath 💙 The Canvas of Your Mind Rewiring Minds. Rebuilding Hearts. ...

🌸 Dear Soul in the Hustle, We all carry stories some bright and full of joy, others heavy with pain. But have you ever noticed how telling your story can start to lighten that weight? Narrative therapy, a powerful approach gaining attention this year, reminds us that our stories are not fixed. We hold the pen to rewrite them, reshape meaning, and reclaim control over our lives. This week, let’s explore how sharing your story whether through writing, speaking, or even in quiet reflection can heal, empower, and transform: ☕ 1. Stories give voice to the invisible When we tell our truths, we bring hidden feelings into the light, reducing shame and isolation. 🪞 2. Reframing rewrites your reality You’re not just the sum of past wounds. Narrative therapy helps you discover resilience, hope, and new perspectives. 🧠 3. Healing happens in connection Sharing your story can build bridges with others reminding us we are not alone in our struggles or dreams. 📣 4. You become the author of your li...

🌸 Dear Soul in the Hustle, Are you searching for peace in the middle of your busy days? 🕊️ Dear soul moving through the rush, If you're carrying too much today mentally, emotionally, or even just between your appointments this is your soft pause. This is not a blog that asks you to do more. It’s a space to feel less alone in your doing. Let’s talk about how to find calm even when life won’t slow down. It's definitely not about taking a big pause or going on a vacation. It focuses on finding the calmness within the busy days. ☕ 1. Start Small, Start Still The first few seconds after you wake up are sacred. Don’t touch your phone yet. Just breathe. Stretch. Look out the window. Whisper a prayer or reminder: “I get to begin gently.” 🪞2. Your Peace Is Hidden in Tiny Spaces You don’t need a long break you need intentional pauses. Sip water slowly. Light a candle while you study or work. Take a short walk A breather in between always helps you recharge and rise st...

A shout out to all the parents for changing, implementing positive parenting methods.  "You guys are the future that once every child has cried for. Perfection is not required, trying to understand, improving, having consistency, appreciating everyday efforts, noticing the changes these are the required aspects which can lead to better end results." Earlier children used to be beaten up so easily, very frequently also, have been disrespected in front of others and many such things were done because people didn't give importance that even respect matters to children good behavior and treatment is important too. I know few people who got good parenting also few people who might have had a toxic relationship with parents or no relationship bond at all and the children who faced it and now being parents have really done a good job by changing or applying certain patterns with making sure that the children should be treated friendly by making sure they also be type of children...

If you are a person who always prefer simple rather than complicated and does not even want to hear about the complicated or hard work, this is going to impact very effectively in your personal and professional life and remember you are the master of your own life and you have the power to choose what effective trait can be implemented to make your life the way you want.  Be it a negative effect or positive everyone has opportunity to pick and implement habits, traits and few other things that will have effective personality to have an expected reflection in future self.  Most of the times it's about Simple/Complicated, as a task can be completed with simple method but might be time consuming. However, Complicated method might seem very difficult at the first but might save your time and its always about choosing what works best for you not about choosing the simple or complicated method just because it looks complicated, or it looks simple at first to you or someone else. Wit...

Being happy in others happiness takes lots of efforts?  I just wanted to refresh everyone's memory or just wanted everyone to realize whatever they are saying or doing is right or wrong in terms of other festivals? I have been brought up in India and you know India is well known for its diversity like different cultures, traditions & religions where everyone gets to enjoy every festival without judgement.  Having a childhood where we use to exchange/share tiffin boxes to being a part of other celebrations has given me the best exposer. Many might have got it too, but I have come across people not who are not embracing its beauty or realizing its value. Instead, people are not even participating also asking to stop doing so. It's not like the emphasize have just begun on diversity, networking etc. Earlier it was way more amazingly done and even after emphasizing in modern era people are going in the reverse direction or probably the wrong: p Now, when people have grown up o...

World World World it has been the same world it is just the late realization.  Most of us have faced challenges during childhood too but never really understood to deal with it, face it, overcome it and get through it. However, the time does not give you a notification rather it gives you a phase where you get through it without you knowing you are getting through it.   So, it was the same world it's just that our childhood which had the pure souls who have never seen or been through harsh realities with mature minds.  You do not have to hate the world rather; you have to focus on embracing yourself and people around you like ju st to let your kindness shine through and see the magic.  World have always been the same and remember the red car theory. Accordingly, shift your focus it will help you significantly have a great present and amazing future ahead with enlightening lives around you.   Get through things and start making your present the way you ...